Caroline,
I'm afraid of supplementation. I find the whole thing overwhelming to the point of literal tears. You know so much now, but can you remember how you got started? Is it all trial and error? Do I make a spreadsheet of all the potential supplements and try one then another then another? And if so, do I stop one if it's not working? How do I know which brands are reputable? None of them are regulated and I keep hearing that most of what you spend money on is filler, or worse - things you don't want. Do you go to a store or buy online?

Help please?!

PS - Hopeforthecure - I hope you don't consider this hijacking your thread. I'm sorry. That isn't my intention. And Caroline, if you've answered my questions before and are frustrated, I understand that too. I can go looking for it if you say you've done it already.