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Old 02-27-2019, 06:56 PM #11
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im taking it just wondering if i was taking enough
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Old 02-28-2019, 01:20 PM #12
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Quote:
Originally Posted by echoes long ago View Post
im taking it just wondering if i was taking enough
You are talking about Grape Seed Ex, right? I don't know how much you take or your bodyweight, but more can't hurt. Some companies even produce a capsule in 600mg dose, 400mg dose, 300mg dose, I like 200mg dose capsule as I take 2 daily most days...and I weight about 155 give or take.
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Old 02-28-2019, 09:46 PM #13
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yes grape seed extract...im taking (two) 250 mg. im 230 lbs.
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Old 03-01-2019, 02:17 PM #14
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500mg daily should be good for your bodyweight. I take Vit C as well, usually 1K two times daily, lately more after talking to some folks about Vit C for so much.
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Old 03-01-2019, 03:43 PM #15
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im taking vitamin C also.
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