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B-12/B-complex

 
 
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Old 01-09-2020, 09:51 AM #12
Marlene Marlene is offline
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Join Date: Apr 2007
Posts: 498
15 yr Member
Marlene Marlene is offline
Member
 
Join Date: Apr 2007
Posts: 498
15 yr Member
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The brands I like are Thorne Research, Jarrow and Life Extension. They make a B complex with the bio-available forms of B12, Folate and B6. Thorne has different variations of their complex. An example would be the one where the B12 contains two different bio-available forms of B12. Thorne tends to be more expensive of the three.
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