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Old 09-12-2011, 12:53 PM #6
karsten karsten is offline
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Join Date: Aug 2011
Location: Omaha, NE
Posts: 62
10 yr Member
karsten karsten is offline
Junior Member
 
Join Date: Aug 2011
Location: Omaha, NE
Posts: 62
10 yr Member
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I take 400 mg of SAM-e daily. Typically before I go to bed on a nearly empty stomach.

I had a torn ACL 3 years ago. Had surgery, but arthritis crept in. Also, developed a very small tear in the meniscus on the same knee.

The SAM-e has really helped take away the pain and stiffness. I take anti-inflammatories as well ( green tea extract and curcumin) which might be also helping, but that was well after the improvement in my knee from SAM-e.
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