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Question about different versions of Niacin

 
 
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Old 04-18-2008, 09:45 PM #7
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Wing42 Wing42 is offline
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Wing42 Wing42 is offline
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Join Date: Aug 2006
Location: San Diego
Posts: 365
15 yr Member
Default I take 1,000 mg. of pure crystaline niacin twice a day
prescribed by my cardiologist, Erminia M. Guarneri at Scripps Institute of Complementary Medicine here in San Diego. The protocol is to take 250 mg. with meals for 10 days, then 500 for 10 days, etc. I still get a bit of tingle and flush, but it's not unpleasant. If I miss even one dose, the flush comes back to some degree for a day or two.

A good article is at http://findarticles.com/p/articles/m...wp=body_middle .
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"Thanks for this!" says:
jarrett622 (04-19-2008)
 

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