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Old 02-03-2012, 03:18 PM #21
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mrsD mrsD is offline
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mrsD mrsD is offline
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Join Date: Aug 2006
Location: Great Lakes
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There is B6 in the Metanx. So you really don't need high dose
B complex. A good multivit...or "stresstab" type should do.

This is one moderate doses B-complex.
http://www.jarrow.com/product.php?prodid=57
If you choose the B-Right... take your aspirin 1 hr before this combo,
since it has a small amount of niacin 25mg in it. This is a very small amount compared to the Niaspan... so it won't matter much.

Or you could just do Centrum. I don't think you need higher because of the Metanx.

You can take the D anytime. If oil type caps, with food is okay.
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