June time for a new thread!
 

My weight went up so fast drinking again.
bloated and uncomfortable. I had a black out the other night. Could not sleep last night until 4 am......This is crazy!
June starts tomorrow. I put the rest in the bin in the bottom of the refridgerator, I should just throw it out....jeesh!

I really think when I saw the scale go to 139.5 It really excited me. If that makes any sense...(maybe I used it as a reward???)
I don't know. anyway
I will have a dry June.

when I look at the numbers it is more and more clear to me that I can't be a moderate drinker. I can't have just 2 unfortunately.
I am a problem drinker, I binge...5 or more in one setting.
That is me.
But drinking won't define me.

I will become a runner.
bizi

:hug: bizi

Bizi, I that that I might understand.

In your words, it took me a long time to understand that "I can't be a moderate drinker".

I think that your insight that "drinking won't define me" is a really positive thing.

For me sobriety is the only choice (I don't know about you).

Any time that you would like to have a chat by PM about this is good with me.

With care and concern.

I had to stop drinking alcoholic beverages years ago. It would have caused my liver to stop working. I drank for ten years very heavily.

I read the Bible,and slowly stopped. I was really addicted mentally,and physically to bear,alcohol in bottles,and especially the 151 rum in a bottle. I drank to feel less anxiety,and it worked at first. It does something differently to you after you have been drinking for a while.

Anyway...I don't touch the stuff anymore. It's been over 20 years. I'm on medication,and I still read my bible. BF:hug::hug::hug:

it is a hard road but i bet you can do it.
bobby

Thank you for your kind words of support this morning.
You guys are like family to me.
hugs to you all
(((((HUGS)))))
bizi

Bizi,

We are here for you to support you in your goals. :hug::hug::hug:


M

Weight Loss
 

Hi Not sure how to navigate this forum yet, my weight has gone up by twostone since being on the Lyrica, trying to get it down, very difficult, any support appreciated. I have been on Lyrica for four years. Lol Barbie

here are some links to our Medications forum and our Weight loss forum-
http://neurotalk.psychcentral.com/forum72.html
http://neurotalk.psychcentral.com/forum42.html

And the top of every page you can click the logo for the main page and all topics.

The FAQs are helpful too, linked in my siggy.

tonight we had a late dinner, I worked late so dinner at 720pm when we normally eat at 6. then we took a walk around the neighborhood, about 2 miles. I am still sore from wednesdays run on the tred mill!
I wear a fit bit and todays totals are:
7615 steps
3.17 miles
1782 calories burned total
for dinner I had baked chicken with bacon and cream cheese
( rarely do I eat bacon!) and steamed brussel sprouts with strawberries and blueberries for desert oh and 2 dark chocolate hersheys kisses.
bizi