out of control V
 

my depression is there. as soon as i start reading a fun book it leaves.
love
bobby listening to music all night.

Hey Bobby

How you doing otherwise. I'm glad the reading is helping.
Keep it up. I've been gone this weekend.
So if other things were on other thread I might have miss them.

Donna :hug::grouphug:

hi bobby,
did you get any sleep today?
Music and reading are great but you need some balance and time to restore and rest. You really do need to sleep.
pick a time to go to bed. and then pick up something boring to read for a bit until you feel sleepy and lights out. of course take some klonipin 30 minutes before lights out, so it can kick in.
This is just a suggestion. I know that I have to have a routine to my sleep and just thought I would share that with you.
love bizi

I am out of control.sometimes I fall asleep at 7 and wake up a few hours later. Klonopin doesn't help me sleep. I have so many issues I have to deal with. I have IBS-c. i stopped watching the news but that doesn't seem to help. i am so dependent on robert.he will take to get the second dose. i tried with marci to walk outside with the walker. she caught me before falling three times. i will have to take a cab. robert said he will take pudge to be groomed. that is stressful. i see two of my doctors next month. i don't know if i can manage one getting there. i can't take stress. my legs hurt from yesterday. i always wake up depressed and stressed and frightened.
love
bobby

I am sorry for your worries and physical limitations. It must be scary not knowing when your legs might give out on you but you have to keep trying to walk to build up muscle strength. you have not mentioned your bike lately did you give up on that?
lots of hugs and love your way.
bizi

good suggestions. i have given up for a while. too depressed.
love
bobby

Bobby

Try putting on some music you like and biking to it. And then work your
way up on time with it.

Donna :hug::grouphug:

That is an excellent suggestion !!!!
love bizi

have you tried radio garden?
I love the classical radio station at venice classical radio. There is an app for that on your cell phone. do you have a lap top? You could go there on your lap top.
radio garden is the name of the web sight.
tell me you are not interested so I won't mention it again.
I love listening to non stop classical music.
mostly not talking.
bizi
Venice Classic Radio – Radio Garden

I have been listening to it all morning. It made me sleep for 2 1/2 hours. thank you so much. Love it.
I have been too tired to ride the bike. My legs and back are still hurting from that walk with the walker. They are great suggestions. I am not disciplined and am out of control. I am pretty sure my stocks going down are adding to my depression. I turned the ac on this morning. My room was 80. eeks.
I am also trying to diet. I lost another pound.
Love
bobby