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Reflex Sympathetic Dystrophy (RSD and CRPS) Reflex Sympathetic Dystrophy (Complex Regional Pain Syndromes Type I) and Causalgia (Complex Regional Pain Syndromes Type II)(RSD and CRPS)

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RSD and exercise

 
 
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Old 12-21-2009, 02:08 AM #10
Imahotep Imahotep is offline
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Join Date: Feb 2007
Posts: 606
15 yr Member
Imahotep Imahotep is offline
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Join Date: Feb 2007
Posts: 606
15 yr Member
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Quote:
Originally Posted by suz66 View Post
I did my first water aerobics class the other night and seem to have done okay. The worst part was walking into the AC locker room after being in the nice warm pool area! Brrrrrr! The water from the hot shower felt really good, though; once I got there. Ha! I really appreciate all the encouragement from all of you. I plan to continue, but at a slower pace. Thanks again, and best to you all. =)
Try the hot tub. It's wonderful.

Just do 5 minutes the first time since you might not be able to do more.
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