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Reflex Sympathetic Dystrophy (RSD and CRPS) Reflex Sympathetic Dystrophy (Complex Regional Pain Syndromes Type I) and Causalgia (Complex Regional Pain Syndromes Type II)(RSD and CRPS) |
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#11 | |||
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Co-Administrator
Community Support Team
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Maybe some gentle yoga style moves or even ti chi?? - you can find samples or types on you tube & Google videos - for beginners, seniors or arthritis would be the easiest to try.
I read somewhere that swimming is good for fluidity & movement -and if you can't bear weight on your legs or joints, but because the water buoys you up some of the weight bearing & muscle fitness benefits are not there. So you'd have to do more swimming to get equal benefits.
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