Kesvcar you are truly appreciate and i personally had learn so Much ,I read all the time ,all your hard works is been notice for many of us ,thank you .
For me ,my new goal is going back to basics ,a simple life and enjoy creating my new diet ,free of every thing toxic , i was also diagnose celiac ,gluten intolerance ,IBS ,now with chronic allergies due to the over active sympathetic nerve system and we know already how rsd controls so much of our Immune system,also related to rsd
The new specialist will try to find out why my immune system attacked like it did days ago and still going on with no specific treatment .prednisone gave me some relief after many injection a high dosage but I need to know my triggers and how to protect me from now on
Learning something new each day ,I can't eat ,go out or if air hit me allergy gets worse or even do something that can alter my histamines levels ,never knew what it was and days ago my life changed so drastically,new year will be a new beginning and learn more to defeat what rsd is attacking us with.
I will like I said try to go back to those old days were you heal yourself setting your mind ,brain is powerful . Practicing breathing techniques,keep the light yoga that I can do ,insight meditation and most important, pay attention to the most minimal changes iof your body ,listen !!! Our bodies are talking to us .
Jesika .

You may find these help you
http://www.openfocustraining.co.uk/exercise.html
http://www.paintoolkit.org/assets/do...t-Nov-2012.pdf

Thanks Kevscar so much for the links ,love the technic and sure will be on it ,I love to learn new ways of relaxin and retraining the brain,brain is so powerful !!! Jesika .

Although I have a lot of pain, I'm currently not battling RSD, but my daughter is. I read a great article on living with pain, and am encouraged to attack the pain on more fronts now, like diet and stretching, plus keep researching. Thank goodness for the internet, especially for those of us that are homebound a lot!!!