D3-the only D worth taking, needs to have K2 with it, to direct calcium to bones and teeth.

D-Mannose powder is one of the best things I ever found to deal with e-coli UTIs. My mother lived with chronic problems until I found this. From 2006 until she died she did not have another UTI. Please check out the reviews on Amazon.

Check to see that your multi contains B12 as methy B, not cyano B.

Ask for pediatric needles. Ask that the area be numbed.

If you have any kind of sinus problem, try XLear. The xylitol in it is the efficacious ingredient. I use it every day.

Also, teeth- xylitol is excellent for dental health. You can buy toothpaste with xylitol or chew xylitol sweetened gum. I read that we have to take super care of our oral health. Floss and brush more.
http://www.dentistryiq.com/articles/...-numerous.html

Liquid lanolin helped my feet on several levels. It seemed to help block drafts lessening allodynia pain. Good for dryness.