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Old 09-04-2007, 01:31 PM #3
fern fern is offline
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Join Date: Mar 2007
Posts: 293
15 yr Member
fern fern is offline
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Join Date: Mar 2007
Posts: 293
15 yr Member
Default Sharon Butlers SELFCARE program for TOS and RSI
Quote:
Originally Posted by thursday View Post
I have checked out MANY MANY books from the library and I really like Conquering Carpal Tunnel Syndrome and other Repetitive Strain Injuries by Sharon Butler.
It breaks down everything in easy terms: the problem area/ appropriate stretches, occupation/ what kind of exercises you should do in order to ward off injuries, and most importantly: how it should feel when you are doing these stretches and exercises.

A++
The book you like is listed on this website (also on post above)
http://www.selfcare4rsi.com/

I think the selfcare program for TOS is excellent. Well worth the money! And there are other programs for many other RSI injuries.
Last edited by fern; 09-05-2007 at 10:24 AM.
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