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That Elusive Sleep

 
 
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Old 05-29-2015, 04:43 PM #2
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waterwillow waterwillow is offline
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Location: N. Ireland
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waterwillow waterwillow is offline
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Join Date: Mar 2012
Location: N. Ireland
Posts: 104
10 yr Member
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Good for you Caroline, less side effects. A routine is the secret and personally I also put on a mindfullness relaxation tape (MP3) on with lights etc off. Lasts about 20 minutes but find it takes my mind off most things.

Good luck with that.
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