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11-29-2019, 11:27 AM | #1 | ||
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I don't think there's a quick cure. When I first used to wake I used to be wide awake in flight/fight mode I guess. I think I gradually became more relaxed by retraining my brain with meditation, slow breathing, walks and trying to reduce stress. Now when I wake it takes me less time to get back to sleep and I wake feeling OK. I hear AD's do seem to help with sleep, especially at first.
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Concussion 28-02-2014 head butted a door edge. . Symptoms overcome: Nausea, head pressure, debilitating fatigue, jelly legs, raised pulse rate, night sweats, restlessness, depersonalisation, anxiety, neck ache, depression. Symptoms left: Disturbed sleep, some residual tinnitus. |
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01-23-2023, 06:23 AM | #2 | ||
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New Member
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can anyone recommend any remedy for this?
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01-23-2023, 09:03 AM | #3 | |||
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Community Support Team
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Hello
This forum is not as active as the one specific to concussions here at NeuroTalk Here's the link, as someone there may be able to assist. https://www.neurotalk.org/traumatic-...sion-syndrome/
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~Chemar~ * . * . These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here. |
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