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DH had another hernia.

 
 
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Old 07-15-2008, 02:04 PM #9
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momXseven momXseven is offline
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momXseven momXseven is offline
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Join Date: Jan 2008
Location: Texas
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Quote:
Originally Posted by Curious View Post
he doesn't have to do crunches or sit ups.

have him just suck it in ( hehe..like we woman do ) and hold it for 4 or 5 seconds. do this a few times. keep adding a few more daily, then add the length of the suck in time after he feels comfortable.

it's a starting place to get the muscles working again. we know from having babies, they don't go back overnight. we do start lifting those babies right away. men don't tend to do that after surgery.


hope this all works out and he doesn't have to have another surgery.
That's so funny, when I was losing weight I would wear tops there were a little tight around my belly and would hold me belly in went out shopping and just around others. I did see that it was working and my tummy was getting flatter and toned fast. I even told others to try it but I don't think they believed me.
Thank you, BTW I PMed you a pic of his belly, LOL.
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Hi, I'm Julie and mommy to 7 little kids (ages 4 to 11).
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DX with Fibromyalgia, 1998
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