I just wanted to run this by you.

I tasted this the other day. I go to different places now. This looked good. It tasted fine. Here's the nutrition. Seems LIKE A LOT OF INGREDIENTS.

Egg White Veggie Flatbread Sandwich

Nutrition Facts
Serving Size 1 sandwich
Servings 1
Calories 290
Calories from Fat 80
% Daily Value, Calories: 2,000
Total Fat 9g 14%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 680mg 28%
Total Carbohydrates 39g 13%
Dietary Fiber 3g 12%
Sugar 4g
Protein 11g
Vitamin A 15%
Vitamin C 170%
Calcium 20%
Iron 15%
Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4

Allergy Data
Contains
Crustaceans
Eggs
Fish
Milk
Peanuts
Soy
Tree Nuts
Wheat
Crustaceans include, crab, crayfish, lobster, and shrimp. Tree Nuts include, Almonds, Brazil nuts, Cashews, Chestnuts, Filberts/Hazelnuts, Macadamia nuts, Pecans, Pine nuts, Pistachios, and Walnuts

INGREDIENTS: Multigrain Flat Bread (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (B1) Riboflavin (B2), Folic Acid], Water, Whole Wheat Flour, Yeast ,Sugar, Brown Flax Seeds, Soybean Oil, Salt, Millet Seed, Dough Conditioner (Calcium Sulfate, Guar Gum, Vegetable Mono-and Diglycerides, L-Cysteine, Calcium Peroxide, Enzymes), Park Grains (Oat Flour, Yellow Corn Flour, Rye Flour, Buckwheat Flour, Rice Flour, Spelt Flour, Sesame Seeds, Poppy Seeds), Cracked Whole Wheat, Baking Powder (Sodium Bicarbonate, Sodium Acid Pyrophosphate, and Monocalcium Phosphate), Non-Fat Milk, Yeast Nutrients (Ammonium Sulfate, Ascorbic Acid, Azodicarbonamide)), Egg White with Vegetables and Cheese (egg whites, monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes, potato starch and powdered cellulose (to prevent caking), natamycin (a natural mold inhibitor)), diced green peppers, diced red peppers, shredded potatoes (potatoes, dextrose, sodium acid pyrophosphate added to preserve natural color), swiss cheese blend (swiss cheese (pasteurized milk, cheese culture, salt, enzymes), water, milkfat, sodium phosphate, lactic acid, salt, sorbic acid (preservative), natural flavors, sodium citrate, xanthan gum, powdered cellulose (to prevent caking)), modified food starch (corn), diced green onions, roasted mushrooms (mushrooms, canola oil, salt, pepper), cheese flavor (maltodextrin, whey solids, natural cheddar flavor, salt), natural flavor, whole milk solids, soybean oil, dextrose with spice extractive, xanthan gum), Reduced Fat Cheddar (pasteurized reduced fat milk, cheese culture, salt, enzymes, annatto (vegetable color), vitamin A palmitate.

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Comments anybody??

thanks much.

Melody

I'll just have a jelly donut, please......

i'll have a coffee please, sure are a lot of things in that sandwich

Right?? Too many ingredients.

I usually go to the new place that I found. I get two egg whites on a toasted roll, with my coffee.

What's in the sandwich?? Two egg whites!!!

My god, what a difference in the ingredients.

A got a problem with the sodium acid pyrophosphate... I wouldn't wanna instantaneously combust.

I'll stick with coffee too.

Tom

My eyes rolled around in my head and then I fell off my chair when I saw all those ingredients.



I'd have another cup a joe but then my tummy would be rolling around too.

My daughter, on Sat. morning, used to fix us a yummy egg concoction but it was made from a 'breakfast' package from the frozen section of the store. Some Jimmy Dean thing I think. To die for taste! Then one day we read the stats on it.

Haven't eaten it since.

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What on earth is sodium acid pyrophosphate and why do we need it in a breakfast sandwich??

My God!!

I'll stick to my egg whites on a roll (sometimes I actually have the whole egg). lol

In leather treatment it can be used to remove iron stains on hides during processing. It can stabilize hydrogen peroxide solutions against oxidation. It can be used for cleaning with sulfamic acid in some dairy applications. In petroleum production, it can be used as a dispersant in oil well drilling muds. Disodium pyrophosphate is also found in hash browns (frozen) to keep the color of the potatoes from fading.

Just what we need to eat, right?

Tom

Holy Moly!!!

They are trying to poison us all!!!

Just came back from my lovely two egg whites on a roll and their delicious coffee (this is the OTHER place, not dunkin). You go over to a place and you make your own coffee. I poured the fresh made brew into a nice sized cup, then walked over to the hazelnut, and added some of that. A dash of half and half (got have that, it's my ONLY guilty pleasure), and a bit of my stevia (or their splenda), and we walk over and there's our breakfast sandwiches all made for us.

We sit and we enjoy. No preservatives, no sodium whatever.

I wonder what was in all those egg mcmuffins I used to eat 30 or so years ago. (when I used to EAT). My god, I would down two of them for breakfast before I went to work.

Oh, if I only had the brains I have now ..but to have had them 30 or 40 years ago.

lol

mel