Hi, sorry to read your story and what we are going thru. Is it three weeks post op...you don't say in the above. If so, you have a lot of healing to go thru. I live with my kinda nightmare from hip replacement in 2010 at age 72. So I know surgery. I talked my brother out of back surgery last year and he's doing OK considering. He's 71. So we are older and years of arthritis.

There are PRP injections and Prolozone injections you can look into down the road...but if your surgery is pretty new, you have a lot of healing to do. I deal with arthritis in my neck and take a lot of supplements for OA.