Spinal Disorders & Back Pain For discussion of all spinal cord injuries, spinal issues, back-related pain or problems.

 
 
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Old 11-25-2006, 07:05 PM #2
sallyb sallyb is offline
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Join Date: Oct 2006
Location: louisiana
Posts: 143
15 yr Member
sallyb sallyb is offline
Member
 
Join Date: Oct 2006
Location: louisiana
Posts: 143
15 yr Member
Default sounds to me...

Sounds to me that you should reduce the load that you carry by more than that. It only makes sense. I have several problems in my spine, and was warned that I should try to carry LESS than 20 pounds...making more trips. And, when you pick things up, you should use your leg muscles rather than your back.
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