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Old 05-14-2012, 03:46 PM #21
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I agree, Jules!
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Old 05-14-2012, 03:56 PM #22
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I agree, Jules!
It is really nice here, kind of laid back but supportive and tolerant of different experiences and points of view.
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Old 05-14-2012, 04:09 PM #23
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Hope I'm welcome here!
Hi Sparky,

As you should know, everyone is welcome at NeuroTalk

Sometimes the best way to deal with those things causing stress is to step back and put some distance between yourself and whatever is causing the stress.

You can sometimes get a better perspective and calm when stepping away from the source. Finding things that occupy your mind and body helps.
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Old 05-14-2012, 04:49 PM #24
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Good ideas, Snoopy! Wish I could distance myself from my brain at times. It's the worst when trying to sleep. I try to sing songs in my head but they turn into snide memos, hypocritical phone calls, all the things I wish I'd done differently, etc.

Woke up at 3am this morning and the only thing that helped me get back to sleep was my kitty, curling up under the covers and purring in my ear. Very calming.
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Old 05-14-2012, 04:53 PM #25
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Kitty and tkrik, thank you for the welcomes!

Debbie, it is getting easier every day.
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Old 05-14-2012, 04:58 PM #26
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Wish I could distance myself from my brain at times. It's the worst when trying to sleep.
There are times, awake or trying to sleep when my thoughts go places I would rather not go. For my own sanity I use Klonopin (a Benzo) at those times.
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Old 05-14-2012, 06:59 PM #27
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I remember you Sparky! Glad to see you hear, I think you'll find quite a few old friends!
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Old 05-14-2012, 08:16 PM #28
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Hiya Sparky! I remember your pickled brain avatar, lol!

Welcome here! Make yerself comfy. I hope you remembered to close the door!

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Old 05-14-2012, 09:05 PM #29
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Thanks, KarenN! And Twink, I was so happy to see my bubbling brain again!

Snoopy, I'm about to take a Valerian Root capsule and go to bed.
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Old 05-15-2012, 09:55 AM #30
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I hope the Valarerian Root worked, hon! Love you, my friend!!
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