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| Thoracic Outlet Syndrome Thoracic Outlet Syndrome/Brachial Plexopathy. In Memory Of DeAnne Marie. |
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| Thoracic Outlet Syndrome Thoracic Outlet Syndrome/Brachial Plexopathy. In Memory Of DeAnne Marie. |
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09-06-2012, 05:10 PM
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The most effective thing I have found for relaxing back muscles is somatics:
Hanna's landmark book: http://www.amazon.com/Somatics-Reawa...dp/0738209570/ A book with better photographs and instructions: http://www.amazon.com/Move-Without-P...dp/1402774591/ A DVD with the strange title of "Yummy Yoga" since there is no yoga an the DVD. It's all somatics: http://www.amazon.com/Yummy-Yoga-Gen...dp/B00075K846/ It's neat stuff. Fun to learn. Also, this small, sensible stretch set really opened up my back with no ill side effects: http://www.amazon.com/Minutes-Pain-F...dp/0743476476/ The reviews for all of the above are informative. HTH |
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| "Thanks for this!" says: | Woodstock3 (09-08-2012) |
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