Quote:
Originally Posted by Coop42
I've added this Ulnar nerve stretch to my mix of exercises and it feels pretty good. I don't hold the stretch though, just go to the tension three or four times. Holding a stretch still doesn't work well for me. I like movement better.
I really wouldn't consider it one of the top three TOS exercises though. That's just his opinion. I'll bet if you asked everyone here what their top three exercises were, they'd all be different. It changes for me all the time.
http://www.youtube.com/watch?v=Z4aXR...eature=related |
Thanks, i like the ulnar one alot too, ive been doing it lately and I really feel the stretch. 2 other pts have given me that one.
10-28-2012, 05:18 PM
Reply With Quote
Similar Threads
Threaded Mode