[mspennyloafer]

so my pt keeps aksing me to squeeze these, id be willing to bet 9/10 x i either squeeze my lats or my upper traps( big no no)

has anyone else had this issue? im hoping itll resolve overtime, trying not to get derpessed but scapular winging sounds very tricky to solve and all i hear about are people who never figured it out

[Jomar]

An older member called towelhorse posted quite a bit about scap winging -
here's his list of posts if you want to explore them-
http://neurotalk.psychcentral.com/se...g_searchinfo=1

[mspennyloafer]

thanks jomar

another update, i might have some type of hypothyroidism. still trying to figure this out

[Jomar]

thyroid can play a big part with many things...

[mspennyloafer]

yeah i have total brain fog but im not sure if its bc im in so much freakin pain

labs i ordered myself:
FREE t3 2.9 (2.0-4.4) reverse t3 271 (90-350)

and my ratio between these is a 10.8 but in a healthy person it's supposed to be a 20, according to STOPTHETHYROIDMADNESS. i really rec that site for anyone trying to test their hormones.

the tx for some of this stuff is controversial so i'd have to pay a lot of money upfront to a holistic doc. so i guess ill put that on hold. blargh.

[mspennyloafer]

http://www.youtube.com/watch?v=43sQVo0L0jU

is a good video

i know it exercises the SA but i guess it does lower traps too
don't do arm circles, very irritating to nerves