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| Thoracic Outlet Syndrome Thoracic Outlet Syndrome/Brachial Plexopathy. In Memory Of DeAnne Marie. |
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08-09-2011, 07:58 PM
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Hi
I thoguht id start a thread to see from peoples experiences what streches/ excersizes aggrivate the matter more then actually bebefit. I have realised that not all streches help and some actually seem to set you back more then benefit you. What have other people found? your responses are appriciated |
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08-10-2011, 03:17 AM
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Junior Member
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beneficial excercises: none at the moment
"bad" exercises: shoulder circling 
__________________
------------------------------- KR Monica . |
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08-10-2011, 09:26 PM
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Neck stretching..
anything that involves my shoulders. Reaching movements can irritate my nerves BC they're already being overstreched in my droopy shoulders Its best to stretch against a flat surface so you can't overdo it..for me |
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08-10-2011, 09:28 PM
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I've gotten the most benefit fromVERY mild t spine stretching for kyphosis
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What streches do more aggrivation then good?
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