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core stability

 
 
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Old 08-23-2011, 05:56 PM #1
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mspennyloafer mspennyloafer is offline
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mspennyloafer mspennyloafer is offline
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Join Date: Oct 2010
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Default core stability
has anyone here strengthened their core muscles and noticed big improvements in tos/other nerve pain?

from what ive read, it would at least improve breathing..maybe get the rib to lower a tiny bit. obv it would help with posture. i can have good posture but i can't hold it for very long
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