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Old 08-18-2013, 10:13 AM #6
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Join Date: Feb 2007
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Quote:
Originally Posted by chroma View Post
Nice playlist here:
http://www.youtube.com/playlist?list=PL927F3F3A04E8BDFB

And a pec minor release with theracane that I will have to try:
http://www.youtube.com/watch?v=XPnf-...E8BDFB&index=3
Those are all good videos. Functionalpatterns.com is my favorite website when it comes to learning self-myofascial release techniques. I learn a lot from Naudi Aguilar. The stuff he teaches works. I just picked up a lacrosse ball a couple of weeks ago to use on some areas. Works good.
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