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Founder Exercise for Better Posture

 
 
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Old 01-18-2014, 02:40 PM #1
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Join Date: Feb 2007
Location: Petaluma Ca
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15 yr Member
Default Founder Exercise for Better Posture
Now that my shoulders and hips are finally getting some good mobility, I'm able to do this Founder exercise. It's really good for your posture. I like it a lot. The Dr. points out that about 80% of people these days have forward posture. Most people here probably do. I like this guy he makes a lot of sense and notice how good his posture is.

http://www.youtube.com/watch?v=bhbibKmW4gg
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