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Safe, effective chest stretch?

 
 
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Old 07-05-2015, 03:57 PM #3
Akash Akash is offline
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Join Date: Jul 2014
Posts: 330
8 yr Member
Akash Akash is offline
Member
 
Join Date: Jul 2014
Posts: 330
8 yr Member
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Something I have learnt. Fix all other shoulder, muscle issues and the pec minor stretches become easier.

Any glenohumeral instability flares them up further. That could mean anything from weak shifty shoulders including poor rotator cuff muscles.

Our problems are all around the muscle chain.

A good way to stretch the chest and front of shoulder is to put a rolled up towel between the blades and let your arm traction away towards the side.
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