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Tricep pain when raising arms

 
 
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Old 10-12-2015, 05:27 AM #14
Akash Akash is offline
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Join Date: Jul 2014
Posts: 330
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Akash Akash is offline
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Join Date: Jul 2014
Posts: 330
8 yr Member
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Originally Posted by JNT2014 View Post
A physical therapist had me try some of those in 2013, not long before I had surgery on my left elbow. I could not detect any benefit, and it was difficult to perform the exercise without provoking pain.
I think you will benefit from diaphragmatic breathing. Give it a try. It should be gentle enough not to provoke your symptoms.

http://www.drnickcampos.com/health-n...Breathing.html
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