hi Sandy,
Yes, I bought her TOS program in 04.
It is more stretch specific for TOS than the book and with a sequence & time line {a loose time line}.
But most of the suggestions and fascia info are the same as in the book.
I just printed the stretch pages and kept them in the sequence til i got it memorized.

I never really "finished" the program, I still use it when i start to feel any tightness. I can tell when I put off doing it too.

It is about the easiest thing to do for yourself.
Many have the problem of not noticing the very tiniest sensation of a stretch feeling, and only going to that point.
You must only progress as your body allows, slowly without causing a flare up.

on the PM doc-
Does he not have any faith in finding a good PT for you?
Even if just for pain relief tx- ultra sound, massage, heat treatments?