Member
|
|
Join Date: Dec 2010
Posts: 455
|
|
Member
Join Date: Dec 2010
Posts: 455
|
exercise...what is your experience since PCS
well I have been working my way up with walking outside (close to 3/4 possibly even a mile)..and this is up and down hills. I didn't notice any increase in headaches.
So, I just did the treadmill...20 mins at 3.2 (I'm tall...5'7" so it isn't a jog..just a nice pace walk.
I feel it in my legs...feels wonderful!! Love that tingling feeling.
Here's the question....I started to nice that my head felt heavy..so I stopped. I'm guessing if I don't get a major headache within an hour...then I'm ok to continue at this pace??..maybe adding a few mins every few days?
what do you guys do DAILY in the form of exercise??
|