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Old 10-09-2011, 01:55 PM #6
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Eowyn Eowyn is offline
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Location: Sunset Coast, USA
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When I was first starting to exercise, I joined a "senior yoga" at the local community center. The class uses a chair for support, the poses are gentle, and your head is never lower than your heart.

As long as you don't mind being the youngest person in the room by several decades, it's a good option
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