I suffered a concussion four months ago and am dealing with PCS. Headaches, cognitive problems, short term and immediate memory issues, word finding issues, lack of focus and ability to concentrate, easily distracted, sensitivity to bright light, fatigue, irritability, depression, lack of motivation, blah, blah, blah.

Tired of talking about it, reading about it, thinking about it. I have strong support from my family and close friends, but it seems like I'm wearing them out with the lack of progress.

I see a neurologist, a neuropsychiatrist and a cognitive behavioral therapist in addition to my GP.

How often should I be seeing my doctors? I realize this is somewhat individualized, but all I seem to is "you're doing fine, be patient" from my medical team. My patience is thin and I don't want to fall into a pattern of apathetic acceptance.

I'm used to being effective in my life and I feel like I'm not a part of my own healing or treatment and things I can do to positively impact my condition.

I try to exercise, read, research TBI / PCS and all I seem to get is increased symtoms and setbacks.

Anybody have any suggestions?