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Old 04-14-2012, 10:10 AM #11
EsthersDoll EsthersDoll is offline
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Join Date: Feb 2011
Location: Los Angeles
Posts: 765
10 yr Member
EsthersDoll EsthersDoll is offline
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Join Date: Feb 2011
Location: Los Angeles
Posts: 765
10 yr Member
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In addition to a good multivitamin and B complex I also take:

-BCAA's
-CDP Choline
-Phosphatidylserine
-D Ribose
-Omega Oil (Omega 3-6-9 in the form of fresh Organic Flax oil)
-B12 sublingual (My neuro wants me to get a shot of this every day, but no one can administer it, so she said taking it sublingual is the second best way to take it and that it *really* helps the brain a lot!)
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