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Old 10-08-2012, 04:36 PM #2
Mark in Idaho Mark in Idaho is offline
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Mark in Idaho Mark in Idaho is offline
Legendary
 
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
15 yr Member
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I'd slow the casino visits down. What do you do at the casino?

Regarding playing on your phone, I suggest you stop playing sooner. You likely have started to fatigue your brain and will be able to sleep after 15 minutes or so. It is valuable to learn to take a slight mental fatigue and use it to get some sleep.

Being a bit more careful will help you avoid the down days.

My best to you.
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