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Traumatic Brain Injury and Post Concussion Syndrome For traumatic brain injury (TBI) and post concussion syndrome (PCS). |
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11-08-2012, 04:09 AM | #11 | ||
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Legendary
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Jason,
Glad to hear you are ready for a life change for the better. I suggest you try some nutritional supplementation. Start with a daily regimen of: Vit B-12 1000 mcgs a B-50 complex Vit E a high potency multi-vitamin like GNC Mega Men (Centrum and One a Day are too weak) Omega 3, 6, and 9 fish oil Magnesium (sometimes is combined in a calcium tablet) Calcium Good meat protein for amino acids, pork is best but all are good. It is not uncommon for people to be B-12 deficient. It is needed for nerve recovery. This helps the brain flush the toxins left by the injury. It takes a month or two to start to see improvement. Quiet rest is the gold standard for allowing the brain to heal. Nutrition just helps the brain with this process. Reduce and/or eliminate stress in the form of work stress/deadlines, emotional stress, visual and auditory stimulation, physical exertion, etc. No alcohol, drugs, caffeine, MSG, and artificial sweeteners. Avoid high fructose corn syrup. Real sugar is better but in moderation. This is a start. If you have specific symptoms, we can address them, too. My best to you
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Mark in Idaho "Be still and know that I am God" Psalm 46:10 |
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"Thanks for this!" says: | xxxxcrystalxxxx (11-10-2012) |
11-12-2012, 03:39 AM | #12 | ||
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11-12-2012, 08:52 AM | #13 | ||
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Good to see you are serious. There have been some who have posted here and not been. They are not around long. Mark gives excellent advice. Theta Z does as well, both are old hands hear. Most all others will help if they can. We are all here to listen if needed. If you have to vent, go right ahead. I feel just about all of us has.
Hope you feel better soon.
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49, Male Married, PCS since June 2012, headaches, Back pain, neck pain, attention deficit, concentration deficit, processing speed deficit, verbal memory deficit, PTSD, fatigue, tinutitus, tremors. To see the divine in the moment. |
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11-12-2012, 01:22 PM | #14 | |||
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Glad to hear about your life style modifications. Quiet rest, no drugs or alcohol. The attached links provide more information on why; most pertanint might be "Alcohol slows down or stops brain injury recovery. Not drinking is one way to give the brain the best chance to heal." http://www.msktc.org/tbi/factsheets/...c-Brain-Injury http://www.tbicommunity.org/resource...Spring2008.pdf Best to you.
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What Happened: On November 29, 2010, I was walking across the street and was hit by a light rail commuter train. Result was a severe traumatic brain injury and multiple fractures (skull, pelvis, ribs). Total hospital stay was two months, one in ICU followed by an additional month in neuro-rehab. Upon hospital discharge, neurological testing revealed deficits in short term memory, executive functioning, and spatial recognition. Today: Neuropsychological examination five months post-accident indicated a return to normal cognitive functioning, and I returned to work approximately 6 months after the accident. I am grateful to be alive and am looking forward to enjoying the rest of my life. |
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