I read before on here that you should exercise until you have symptoms.

What if you always have symptoms?

I've always been afraid to exercise because when I do, it increases my brain fog and makes it harder to express myself. I'm trying to find ways to decrease the fog and improve the quality of my life. I would like to exercise but don't want to cause any further problems.

Anyone who deals with severe brain fog find that exercising helps clear it up? What type of exercises do you do? For how long and how often?

Can I walk, do crunches, push-ups and jog in place?

K thx.