[ninelives]

Hi All,

Am having a down day today, I had a good weekend met sister for quiet meal in small restaurant, friday eve.and managed it well.

Then we saw some friends on saturday night for a take a way, didn't over do it only had one glass of wine, and left early, don't drink as a rule anyway.

The last few weeks have been very good almost felt normal, have not had any headaches for weeks now, and symptons not as bad and have been careful not to over do things.
But today felt really down and could not stop crying most of the day, and been feeling really tired also, my tummy is still in knots/as it has been on and off for ages, I do my breathing etc to try and help it.

I checked my journal and noticed this crying has happend in the past, usually near the end of month, could this be hormones ?, although I had menopause 10 years ago !!
Wonder if anyone else has had this experience.

hope you all have good day x
Cx