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| Traumatic Brain Injury and Post Concussion Syndrome For traumatic brain injury (TBI) and post concussion syndrome (PCS). |
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07-05-2013, 01:07 PM
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#11 | ||
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n/a
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mark,
that's probably going to be really hard to find, isn't it? how do you think I should deal with my stress problem? |
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07-05-2013, 06:52 PM
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#12 | ||
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Junior Member
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I have found meditation very helpful. I got an audio book from the library on meditation and went from there. My help. Won't hurt!
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| "Thanks for this!" says: | poetrymom (07-05-2013) |
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07-05-2013, 07:42 PM
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Yes, meditation is a good thing -- try it.
Acupuncture really deeply relaxes me. I see a woman who does the community works model so you pay what you can afford. There are different ways to reduce stress that are healthy and free. See what works for you. pm
__________________
[SIZE="1"]What happened. I was in a car accident 2-23-2013, and got a mild concussion from it. I had some time off for brain rest, got somewhat better, but slipped into PCS in March 2013. Symptoms I had: dizziness, light and sound sensitivity, fatigue, tinitis, occasional headaches and migraines, Symptoms as of 5--2013: poor sleep, tinitis, some confusion /short term memory blanks, balance. The other symptoms are mostly gone, but flare up if I OVERdo something. Therapy I had: vestibular 3 months in: I could drive more and for longer distances. I felt like a younger, happier version of myself and I feel so blessed to have this feeling. 9 months in and I am working full time. I do get tired, and some sound and light sensitivity from time to time, but mostly I am over most of my symptoms. I pray every day and I m praying for your recovery. Over a year in: I can multi task (limited) and have humor in my life. But when I am tired, I am very tired. |
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