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Ways of quietly resting

 
 
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Old 06-11-2014, 03:25 PM #1
Laupala Laupala is offline
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Join Date: Apr 2014
Posts: 214
10 yr Member
Laupala Laupala is offline
Member
 
Join Date: Apr 2014
Posts: 214
10 yr Member
Default Ways of quietly resting
Hi everyone,

I looked for a thread like this but couldn't find one, and figured it might be useful. Quiet rest is touted around here as the best medicine for recovery, but with lots of anxiety for many of us, doing absolutely nothing is tough. What are people's strategies for quiet rest? Any particular activities that you find useful in occupying the mind just enough from getting too anxious, but not overworking it?
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