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Old 06-30-2014, 09:44 PM #1
mand101 mand101 is offline
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Default l theanine
Im 2 months into PCS....a fam ily memeber has recommended l theanine for anxiety and improved mood...

Has anyone tried this with good results? any side-effects? is it ok to take after receiving a TBI?
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Old 06-30-2014, 10:47 PM #2
Mark in Idaho Mark in Idaho is offline
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Mark in Idaho Mark in Idaho is offline
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I've been taking L-Theanine for 4 months or more and L-Tryptophan for over a year. They are fine to take with mTBI. My doctor approved. I take 200 mgs og L-Theanine and 500 mgs of L-Tryptophan. Vitacost.com has the best price on L-Theanine.
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Old 06-30-2014, 11:17 PM #3
mand101 mand101 is offline
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Quote:
Originally Posted by Mark in Idaho View Post
I've been taking L-Theanine for 4 months or more and L-Tryptophan for over a year. They are fine to take with mTBI. My doctor approved. I take 200 mgs og L-Theanine and 500 mgs of L-Tryptophan. Vitacost.com has the best price on L-Theanine.

sweet thanks mark!
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