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| Traumatic Brain Injury and Post Concussion Syndrome For traumatic brain injury (TBI) and post concussion syndrome (PCS). |
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07-14-2014, 12:14 AM
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I was wondering what the best ways are to increase mental tolerance, eg. how long you can read or how long you can concentrate for. I've had some success with physical tolerance by slowing increasing my heart rate, but am unsure how to do it for mental tolerance. Is it the same concept, start at say an hour of reading and increase every few days? Thanks for any responses.
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07-14-2014, 12:56 AM
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07-14-2014, 01:30 AM
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Legendary
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In my experience, you need to learn the signs of brain fatigue. Then, you can work up to that fatigue point. Stop and rest or change activities before returning to the prior activity. For me, getting bleary eyed or needing to reread a line told me that my brain had had enough. I would switch activities and return later.
Over time, I could stay with the same task longer and longer. Do not try to push your limits. It will backfire. My best to you.
__________________
Mark in Idaho "Be still and know that I am God" Psalm 46:10 |
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| "Thanks for this!" says: | 4yearson (07-14-2014) |
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