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Increasing Mental Tolerance

 
 
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Old 07-14-2014, 12:14 AM #1
4yearson 4yearson is offline
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Join Date: Jun 2014
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10 yr Member
4yearson 4yearson is offline
Junior Member
 
Join Date: Jun 2014
Posts: 17
10 yr Member
Default Increasing Mental Tolerance
I was wondering what the best ways are to increase mental tolerance, eg. how long you can read or how long you can concentrate for. I've had some success with physical tolerance by slowing increasing my heart rate, but am unsure how to do it for mental tolerance. Is it the same concept, start at say an hour of reading and increase every few days? Thanks for any responses.
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