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Old 07-23-2014, 01:55 PM #1
mand101 mand101 is offline
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Default b12
sublingual or oral? which is better
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Old 07-23-2014, 02:56 PM #2
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Either works fine. Just use methylcobalamin form. Sublingual is becoming more common, especially in the methylcobalamin form. It is hard to let a sublingual stay in your mouth for long. I end up swallowing most of it.
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Old 07-23-2014, 03:02 PM #3
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Studies done recently show oral and sublingual
Deliver the same response in patients.

But you should take B12 on an empty stomach
as food present in the GI tract hinders
absorption.

There is a B12 thread in the stickies
on our Peripheral Neuropathy forum.
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Old 07-23-2014, 03:26 PM #4
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Here's the link to the Sticky B12 Thread in PN Forum that mrsD mentioned.

STICKY - The Vitamin B12 Thread:

It's long.
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