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Rest time: what's allowed

 
 
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Old 09-06-2014, 06:50 PM #1
bachissimo bachissimo is offline
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Join Date: Jul 2014
Posts: 153
8 yr Member
bachissimo bachissimo is offline
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Join Date: Jul 2014
Posts: 153
8 yr Member
Default Rest time: what's allowed
Sorry symptoms are bad now can't search the forum properly. It probably was discussed.

I tried doing nothing, i.e., being in a dark room. Laying on my back. And meditating. I can't do that for more than 2 hours a day. Then i try to sleep frequently. I still have about at least 10 hours to kill.

What is allowed? I guess, what is the least harmful....?
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