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Traumatic Brain Injury and Post Concussion Syndrome For traumatic brain injury (TBI) and post concussion syndrome (PCS). |
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#1 | ||
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Junior Member
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So i am not well enough to go to school now so i was wondering what do you all do? I cannot read more than 13 min at a time, cant watch tv, play video games or be on the computer except max 10 min because i am very light sensitive. My PT has me walking in increasing increments a day.
Im at 13 min 2X a day so im just trying to find something or things to do without over exerting myself. Keep my mind from imploding. |
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#2 | ||
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Member
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I had months of not being able to do anything. I still cannot read much, still cannot watch tv. I can be on the computer for a bit longer now, which is a life saver. You just have to get past this stage. It was very rough for me, and I did not look forward to another day at all. However, it too will pass. Keep your head up.
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"Thanks for this!" says: | allday310 (09-24-2014), underwater (09-28-2014) |
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#3 | ||
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Junior Member
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"Thanks for this!" says: | willgardner (09-24-2014) |
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Put in a bird feeder or bird bath so you can sit and watch birds
Color - buy a big pack of crayons or colored pencils and Google "coloring pages for adults" or "free mandalas to color" Play with play-doh or legos Listen to a meditation or guided relaxation podcast Do chair yoga Give yourself a manicure or pedicure Download a nature sounds app for your phone and listen to it with your eyes closed Brush and floss your teeth Take a bubble bath Experiment with different hairstyles Take a nap Snuggle with your pet and/or child Call friends on the phone Buy exotic fruits and taste them Bake cookies or some other very simple recipe Mindfully peel and eat an orange Mindfully make and drink a cup of herbal tea Knit Crochet Read (or listen to an audiobook) if it doesn't stress your eyes or your brain
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mTBI and PCS after sledding accident 1-17-2011 Was experiencing: Persistent headaches, fatigue, slowed cognitive functions, depression Symptoms exacerbated by being in a crowd, watching TV, driving, other miscellaneous stress & sensory overload Sciatica/piriformis syndrome with numbness & loss of reflex Largely recovered after participating in Nedley Depression Recovery Program March 2012: . Eowyn Rides Again: My Journey Back from Concussion . |
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#5 | ||
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Junior Member
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When I first had my concussion I didn't do a lot either. Recently I found that learning magic tricks has helped me. It is fun, and it feels good when I perform them in front of my family. Another idea could be to listen to the radio. Make sure it isn't too loud though.
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"Thanks for this!" says: | allday310 (09-25-2014) |
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#6 | ||
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Junior Member
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Thanks everyone for some creative ideas. I am still sound sensitive so too much noise is going to give me some problems. I will try some of these though. I cant breathe well or sleep well so anything involving those is difficult.
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#7 | ||
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Junior Member
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Wonderful suggestions, thanks!
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#8 | ||
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Junior Member
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I found listening to books and podcasts helped pass the time. Most libraries have large collections of books on CD. I subscribed to *edit* since it is much cheaper than I tunes books.
Last edited by Jomar; 09-24-2014 at 10:46 PM. Reason: no linking for new members. |
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"Thanks for this!" says: | allday310 (09-25-2014) |
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