 |
|
| Traumatic Brain Injury and Post Concussion Syndrome For traumatic brain injury (TBI) and post concussion syndrome (PCS). |
|
|
Thread Tools | Display Modes |
09-24-2014, 08:16 PM
|
#4 | |||
|
||||
|
Member
|
Put in a bird feeder or bird bath so you can sit and watch birds
Color - buy a big pack of crayons or colored pencils and Google "coloring pages for adults" or "free mandalas to color" Play with play-doh or legos Listen to a meditation or guided relaxation podcast Do chair yoga Give yourself a manicure or pedicure Download a nature sounds app for your phone and listen to it with your eyes closed Brush and floss your teeth Take a bubble bath Experiment with different hairstyles Take a nap Snuggle with your pet and/or child Call friends on the phone Buy exotic fruits and taste them Bake cookies or some other very simple recipe Mindfully peel and eat an orange Mindfully make and drink a cup of herbal tea Knit Crochet Read (or listen to an audiobook) if it doesn't stress your eyes or your brain
__________________
mTBI and PCS after sledding accident 1-17-2011 Was experiencing: Persistent headaches, fatigue, slowed cognitive functions, depression Symptoms exacerbated by being in a crowd, watching TV, driving, other miscellaneous stress & sensory overload Sciatica/piriformis syndrome with numbness & loss of reflex Largely recovered after participating in Nedley Depression Recovery Program March 2012: . Eowyn Rides Again: My Journey Back from Concussion . |
|||
|
 Reply With Quote
|
|
|
Similar Threads
|
||||
| Thread | Forum | |||
| How do y'all pass the time? | Traumatic Brain Injury and Post Concussion Syndrome | |||
| What do you do to pass the time during the winter? | The Stumble Inn | |||
| to pass the time | Parkinson's Disease | |||
| The Time Has Come to Pass the ALS Registry Act! | ALS | |||
Threaded Mode