Quote:
Originally Posted by injuredbutrecoverin
This is going to sound like a pretty absurd question but i was hoping somebody here might have experienced the same issue: has anyone had trouble getting themselves to go to bed at a regular hour? When working this is obviously not a problem since the structure of work sort of forces this. However, when on leave this becomes more problematic. The quality of sleep deteriorates and slows down recovery. I attempt to get myself to sleep at a normal hour (ie prior to midnight) but somehow I find various excuses to linger and finally end up sleeping very late.
Any suggestions?
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Melatonin. If you can sleep long enough and it's just your circardian rhythm that's off, this works like a miracle. You only need very little of it (<= 1mg).
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