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Has anyone tried ashwagandha for sleeping?

 
 
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Old 03-20-2015, 06:22 AM #1
Chris2828 Chris2828 is offline
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Join Date: Jan 2015
Posts: 178
10 yr Member
Chris2828 Chris2828 is offline
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Join Date: Jan 2015
Posts: 178
10 yr Member
Default Has anyone tried ashwagandha for sleeping?
I was on amitryptiline 25mg a while, but the side effects were too severe to continue taking it for my sleeping issues, even though it helped me a lot to sleep better.

I came across ashwagandha, also known as 'sleep berry'. Has anyone of you tried it? Has it the same strong effect as amitryptiline?
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