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switching states of mind

 
 
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Old 12-12-2015, 06:04 PM #1
injuredbutrecoverin injuredbutrecoverin is offline
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Join Date: Jan 2015
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injuredbutrecoverin injuredbutrecoverin is offline
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Join Date: Jan 2015
Posts: 224
10 yr Member
Default switching states of mind
has anyone experienced difficulty in switching states of mind? for example: before a big event you may have some adrenaline and be a bit anxious. after the event (interview, presentation, whatever), you generally calm down right away and move on to other stuff. it seems that now i can't calm down right away and it takes me many hours to stop feeling "hyper" or anxious, not sure which.

anyone else experience something like this? if so, what's a good way to force yourself to snap back to not being hyper or calm down?
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